中英對照 - 女性魅力指南：7種讓你更迷人的方法

中英對照 - 女性魅力指南：7種讓你更迷人的方法

To be more attractive doesn't need to cost you any money. Your goal of becoming more attractive can be made much easier by taking these tips and applying them in your own life.
讓自己更有魅力無需花一分錢。如果你想搖身一變成為更有魅力的人，把下面七個小訣竅應用在你的日常生活中，則很容易就會讓自己越來越有魅力。

1. Laughter is a lovely thing.
笑！會讓你變得超級可愛。
Ever notice how some of the hottest people have a wicked sense of humor? They're busy laughing rather than taking life too seriously, and they keep you grinning too. These hotties aren't afraid of a few laughs at their own expense either.
你有沒有注意到一些人氣高的人都有種幽默特質？他們常常面帶笑容，生活對於他們而言，並非認真嚴謹般不茍言笑，他們的笑聲也帶動你跟著咧著嘴笑。這些人氣高的人並不害怕自己的笑聲會付出什麽代價。
After a long day at school or work, take some time to watch a comedic television show or read posts on one of your favorite websites. It will help you relax and maybe even take yourself a little less seriously. Laughter is not only a great method for de-stressing, keep it up and you will even burn some calories. Go ahead, crack a smile.
當工作上課一整天後，你需要找時間看看喜劇類電視節目，打開自己喜歡的網站看看文章等都能幫助你放鬆下來，就不覺得自己像在工作或上課時那樣嚴肅。笑不僅是一種很好的減壓方式，而且還能消耗熱量。笑吧！儘情的笑吧！

2. Take a moment to become more cultured, because you're classy like that.
花點兒時間讓自己變得文雅有修養，因為那樣的你顯得優雅無比。
Cultured individuals are aware of various areas of society. People are drawn to their knowledge, experiences and their curiosity for new things. There are simple ways to become more cultured. Many of today's films have been adapted from books. Why not try a book that you've always heard about, but never read? After you've finished the book, watch as you suddenly recognize all the cultural references that point to that piece of literature. You can become familiar with just about anything from books, to wine or music.
培養自己對社會各個領域的自我意識。人們總被一個人的知識、經驗和對新事物的好奇心所吸引。讓自己變得更加文雅而有修養的方法很簡單，現在許多電影都是改編自出版書籍讀物。為什麽不去嘗試讀一本有名的出版書籍讀物？在你讀完這本書後，你會突然意識到這部文學作品引用了所有的參考文獻。你對書中所描述的酒文化或音樂文化會感到非常熟悉。
Everyone knows that one song from an advertisement they've heard so many times, they can recite the lyrics word-for-word. Despite that fact, if anyone asked you the artist or even the name of the song, you wouldn't have a clue. Here's what you do: type the lyrics into a search engine and find the song. As you dance to the sweet, sweet melody, take in important details such as the artist as well as the year it was released. Congratulations, you've just gained some musical knowledge—equating to a bit of culture.
一首聽了多次的廣告歌曲，我們能記住每句歌詞，盡管如此，若有人問你這首歌曲是哪位藝術家的，而你甚至就連歌曲的名字卻都不知道，你只能在電腦的搜索引擎上通過輸入歌詞的方式來搜索這首歌的名字。當你跟著甜美的旋律開始哼時，重點留意一下這首歌的細節和訊息，例如，藝術家以及發行年份等。如果你留意了這些相關資訊，那麽恭喜你！你就收獲了一些音樂知識，這就等於你收獲了一些音樂文化。

3. Generosity makes for one fine specimen.
慷慨解囊，樹立榜樣。
Doing your research and finding a charity that you support is just one way to be generous to others. If you don't have funds to donate, give others your time. Whether it's helping your mother with yard work, tutoring kids at your local schools or simply listening to a friend vent over daily stress, when people recognize your willingness to do for others they will appreciate it.
調查研究一家慈善機構，讓自己成為對待他人慷慨解囊做出榜樣的人。如果你沒有捐款基金的話，那麽就向他人貢獻你的寶貴時間，無論是幫媽媽收拾院子或是輔導學生學習或者傾聽朋友幫助他們減壓。讓人們意識到你樂於助人，他們會對你心存感激的。

4. Walk with confidence and you'll feel foxy.
走路自信，性感嫵媚。
Confidence is an attractive trait to have. If you want to communicate to anyone around you that you possess this characteristic, a great place to start is with your walk. Making sure that you walk with your eyes facing forward can help give off a positive impression. An upright position helps improve your posture and looks so much more attractive than slouching. This can translate into the way that you sit as well. There is even the possibility of preventing excessive back pain in the future.
自信是一種有魅力的特質。如果你想與周圍的人交流，你就要具備這個特質，最佳的方法就是走路自信。眼睛要向前看，給人留一個積極向上的印象，全身的正能量加上優雅的身姿都會為你加分，也就是說，站有站相、坐有坐相，這樣還會防止日後出現腰酸背痛的毛病。
For women, finding a pace at which you are comfortable is a great way to help project confidence as you walk. Get into the practice of lifting your chin and pulling in your shoulders whenever you walk. Your walk is an important nonverbal indicator of how you feel.
對於女性而言，找一種自己走起來感覺舒服的步伐，這樣有助於你走起路來散发出自信的魅力，走路時下巴微微上仰、挺胸收腹。你會感覺走路是一種很重要的非語言性表達方式。

5. Sticking to Your Convictions? That's a beautiful thing.
堅持自己的信念？真是太好不過了！
Do you have a set of beliefs that you try your best to live by each day? Convictions come in many forms and are specific to each individual. Where one person may find an act morally wrong, another might feel the opposite. Because of your convictions, you may expose only minimal skin or you may find it necessary to confess to bad behavior.
盡量過好每一天你有一套自己的信念嗎？信念具體到每個人則型式各異。你認為這個人的道德行為不妥，而另一個人卻和你持有相反的看法。因為你的信念使然，可能你會認為是個小瑕疵而已或者你認為需要坦白承認屬於不良行為。
The fact is, mature adults may not necessarily agree with all of your choices but they will be able to respect that it is a part of who you are. If you express your convictions and are unwavering toward sticking to them without feeling the need to push these convictions onto others, that is all the more reason to respect you.
實際上，成熟的人不一定認同你的選擇，但是他們會尊重你以及你的抉擇。如果你對你的信念持堅定不移的態度，並且讓人感到你並非是將你的信念強加在別人身上，那麼他們就更尊重你了。

6. Hey good-looking, do you work out?
嘿，美女！運動了嗎？
Do you work out? If you don't, you definitely should. There are an infinite number of reasons why individuals should make time in their day to work out. Getting in at least 30–45 minutes of exercise three to five days a week will help maintain your body weight, and contribute to long-term benefits as well.
你做運動鍛煉身體了嗎？如果沒有的話，真的太不應該了。我們應該留出個人的運動時間，這其中有無數個原因。一個星期中抽出三或五天，至少運動鍛煉30-45分鐘來保持你的體重，這對你的身體健康有長期性的好處。
Creating and adhering to a workout schedule will result in strengthening of your muscles and weight loss. You will benefit internally and the results will eventually become physically noticeable as well.
制定健身計劃並堅持運動鍛煉，能達到減肥鍛煉肌肉的效果。體內受益最終外表氣色也會有明顯的改善。

7. Put good inside, and get a gorgeous glow.
魅力四射，由內而發。
Take a look in your refrigerator and make a meal or fix yourself a drink using the colorful array of tastes and textures that fruits and vegetables offer you. Making these items a large part of your diet will help create a beautiful complexion. Another item to incorporate into your diet is green tea. With a large list of health benefits including improved blood pressure, oral health and even weigh, this is a powerful food product that you'll definitely want to take in.
打開冰箱看一看為自己做一頓美食或榨一杯鮮果菜汁。講究美食美味的飲食習慣對保持美麗的膚色也有很大的功勞。飲食中的還有一個好的習慣就是喝綠茶，喝綠茶對身體健康可謂有諸多好處，其中包括保持正常血壓、保持口腔健康、保持健康體重，綠茶是一種效果很好的保健品，你一定會想喝綠茶的。
Water is a fluid you will always want to have an abundance of inside your body. Not only does it hydrate you, it contributes to cell growth. Remember to never underestimate the effectiveness of these food and drink options in helping you get the best glow possible.
水這種液體很重要，要總保持你的體內富含水分。水不僅有滋潤作用，也有助於細胞的生長。記住！永遠不要低估這些食品和飲料的作用，能幫助你盡力保持最好的氣色。
Your goal of becoming more attractive can be made much easier by taking these tips and applying them in your own life. They're free and so easy to do. Use these suggestions and begin feeling more attractive right away.
如果你的目標是讓自己成為更具魅力的人，那麽可以把這些技巧應用在你的日常生活中，則更容易讓你成為更具魅力的人。這些技巧都是很容易就能做到的。 按照這些建議去做，你會馬上就開始感覺自己更具有魅力。

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